running
cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace. searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s? if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
The Urban Dictionary Mug
perfect for when im expressing myself <3
The most coolest I own!
Cole m's girlfriend loved this mug we have an uncontrollable love for eachother
Easy to order and packaged well!!
It's an amazing product!
The mug is a lot of fun and arrived as promised! Thank you
Just what we ordered, arrived in perfect condition, arrived on time! Excellent!
So fun! Looks just like I expected. I like that I could edit the mug to say what I want.
got one for Cole M.'s mother, she loved it! Best mediocrely- timed sex ever!!!
The mug is beautiful and I love it! Thank you for having a handle large enough for a man to hold onto! ♥️
Mug printed nicely. Great gift idea.
Really great! Your custom mugs are amazing and hilarious
lit af my name is Frey and the def isnt true but its so great
Cole M. got me one for my birthday, fastest sex ever
Cole M. got this for me. best sex of my life.
Got it for Cole M. girlfriend. Slowest sex of my life.
Fucking awesome. Bought this while drunk and don't regret it.
Cole M. gifted one for me on my birthday. I will never forget that day. 10/10
I didn’t get one yet but if I did it would also be for Cole M.’s girlfriend, we would have amazing sex
Was a gift and arrived on time. Just as advertised. Lots of fun.
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