CKHP

To abuse victims: Domestic,sexual,child,narcissistic,financial etc Seek Help.There r safe ways out of hell. Contact authorities,anonymus hotlines. Resrces: thehotline .org dashchecklist .com Terms 2 research(alone&safe) : Gaslighting,Coerced Debt,Cycle Of Abuse,Power & Control Wheel Global: Emergency services wll redirect u to appropriate services US: 911 -txt msgs r anonymous If ur abuser lies about their abuse 🚩(gaslighting) If they force u to keep the abuse secret & prohibits u from seeking hlp 🚩 If they control ur environment &who u speak to 🚩(isolation) If they go as far as tracking ur location,internet&calling history ,2 make sure you do not talk to anyone about their abuse 🚩🚩🚩(stalking) If u feel the only way 2 speak up is thru metaphors and codes.. That is ur queue to LEAVE. It takes time,planning,courage Theyll try everythin 2 not let that happen,by breakin ur spirit 24/7 They will NOT break u - U are Strong 💪 U are Smart 🧠 U are Capable 🛠 Find a support group,local/online. Talk 2 anyone u trust,locally,who dont have a connection 2 ur abuser B truthful & set up a secure connection w ur confidant When ur rdy & emergencies arrive,all u need 2 say/shout: "Help","SOS","I Want To Leave" If u cant speak,blink morse: --- _ _ _ --- U have a voice - Use it, do not let any1 silence u. The longer it goes on,the harder it is 2 leav If all else fails: The Door. 1 step at a time - How most abuse victims leave. The rest... in a coffin.