burpie
Burpies are an excellent form of cardiovascular endurance training. Burpies are a series of exercises that are performed in a continuous fashion - one after another - for 30 to 60 minutes. There are endless variations of burpies. The most basic form goes like this: start with 50 jumping jacks to get the blood flowing, and then while standing with your feet shoulder-width apart, you bend your legs out behind you. You will (hopefully) land in the push-up position on the floor. If you don't land in the push-up position, you have done a face plant into the concrete. If so, this is not the correct form. From the push-up position do five push-ups and then in one swift motion you draw both legs forward, planting your feet in the original shoulder-width position, and stand up. You have just done one burpie. The entire process should be one smooth motion from start to finish. Burpies can be done alone, with a partner or with a large group of people like you've seen on the prison documentaries. If you are doing them by yourself, run in place for three seconds between repetitions. They are usually done with a partner, then while you are doing a burpie, your partner runs in place, and vice versa.
The Urban Dictionary Tee
I love it
I really love it it's me through and through. Thank you. And when I want another shirt made I will be going through you guys.
ThIs is perfect
Great quality and fast shipping and I just dropped my mug.
This T-shirt is a high quality product. It fits perfectly and is very comfortable as well. I'm totally satisfied with the product and recommend it to everyone. Not to sound like a commercial or anything, but I really am impressed! Check it out for yourself. If you're thinking about buying something, go ahead. I'm sure I'll be buying more for a few friends soon. Thanks guys! I love this shirt! For real.
My niece laughed and loves her custom shirt.
Not only was the product exactly what I expected, I was well informed on the shipping process in a seamless and timely manner!
The T-shirt was a birthday gift for my girlfriend and she absolutely loved it.
Happy that this tee is comfy and fits well. I wish the sentence was on the back too.
My wife absolutely loves her new T-shirt.
This looks like a weird design but it looks cool
This T shirt is the best piece of material to have ever graced this Earth. The fine quality fabrics and in depth definition, which is professionally implanted on the back of the shirt, which makes for some very interesting talking points. Thank you Pablo Parmesan.
Absolutely wonderful product! I bought this shirt for my son and he gagged with joy! Mariah Careystmas everyone!
I love it I bought me and my family some
Glad I had utmost FREEDOM OF SPEECH to express in articulate detail what evv it is the fk i was on a rant about that day. I haven't even received my shirt. I just a few moments ago placed the order. That is how pleased 😄 I am. Fk yeah fk yeah. Very empowering experience. My thoughts turned into type, that made some shi# happen. Having freedom of expression was most definitely...one fk ton of fun. A fk ton can be quantified as exuberance an joy beyond expectation. Fk yeah fk yeah. Awesome>>>
Proofread much? She might seem "quite"? Please fix the spelling to "quiet". Can't believe I was considering this purchase...
Damonism T-shirt :+) I found this by accident while surfing through your site. I love this shirt. I bought one and wear it when I feel frisky.
Another hit!
Great shirt, great service. A big thumbs up👍🏻
I always get so many compliments when I wear this (my favorite) shirt. I have been able to give out my phone number to lots of nice old men and my parents think it's great that I have so many nice mentors grooming me into a nice young boy who is willing to "follow the rules ".
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Size Guide
Measurements may vary by up to 2" (5 cm). Pro tip: Measure one of your t-shirts at home and compare!
A - Length
Measure from the top of the collar to the bottom hem
B - Width
Measure across the chest from armpit to armpit
Size Chart
| Size | Length | Width |
|---|---|---|
| XS | 27" | 16½" |
| S | 28" | 18" |
| M | 29" | 20" |
| L | 30" | 22" |
| XL | 31" | 24" |
| 2XL | 32" | 26" |
| 3XL | 33" | 28" |
| Size | Length | Width |
|---|---|---|
| XS | 69 cm | 42 cm |
| S | 71 cm | 46 cm |
| M | 74 cm | 51 cm |
| L | 76 cm | 56 cm |
| XL | 79 cm | 61 cm |
| 2XL | 81 cm | 66 cm |
| 3XL | 84 cm | 71 cm |