Runner Guidelines
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
i was alone but when since i did buy dis brekind badd muggg my life change very much????
it was great quality, it was superb and i dropped it once, it did not break, highly reccomend
I LOVED IT SO MUCH IT REMIND ME OF ME AND THE MEANS OF MY OLD NICKNAME, TTHANK YOU FOR REMIND ME THAT I IS OLD CROOKED, AND OFF CENTERED. i NJOY YOU THANK. I GIVE EKSTRRA MUNEE, I AM OLD RUSSINA GUY
I was walking to my annual palate's class and some asked me “what colors your Bugatti” I looked this up in confusion and came across this wonderful mug🥰. Best decision I’ve made since divorcing my husband Harold. I now have a black Bugatti.
its been a hard year for a lot of us with covid and divorces and honestly its just been a lot for me. I recently went through a breakup with Greyson and i was looking for a gift to get myelf to cheer me up. Thats when i stumbled on this beauty. Its sleek and modern design is just fabulous. It just what I needed to get through the year. Thank you James!!!
After my divorce i hardly found anything to get me through the day. I was looking to buy some used socks on the internet for the thrill but i bumped into a website made my young adults. I had such a hard time understanding their slang that I almost busted into tears. In the hopes of not being scammed, I decided to Google every single word that I couldn’t quite put my finger on. After surfing through urban dictionary, it didn’t take long enough for me to fall in love with the entire concept and spend more than 90% of my day-to-day life on the website. From dirty words to actual explanations urban dictionary, made me complete and almost made me forget about my divorce. Fuck you, Susan, urban dictionary took your place. Suck on my educated toes. I bet you don’t know what a reckwhore means. LG Benjamin 10/10
LOVE THE MUG MY ONLY COMPLAINT IS THERE IS A TYPO ON IT . IT SAYS ...An insult hurled at a fat "dunk" woman by a redneck drunk man on an episode of Jail. SHOULDNT IT SAY.........An insult hurled at a fat "drunk" woman by a redneck drunk man on an episode of Jail. ??
I use it every morning. It's my favorite.
Bought this for my boss and now I'm part of the unemployment statistic, cool mug tho!
Cute, simple, as advertised.
My great great great great great uncle’s dog’s daughter’s owner’s sister loved this mug. Must recomend!!!
Got this for my dog
As a Jolology major, I love my new mug!
It was for a friends 70th b-day. When we order it, it was going to come 2 day after the party. But we were so excited it came 3 days before his party. It was a big hit. Thank you.
I gave it as a gift and the recipient loved it. No indication where it was made, so maybe USA? That would be really nice, if so.
I appreciated the email asking if the content was correct. Excellent quality and attention to detail. Thank you!
its an incredible mug! i would recommend purchasing this awesome product!
Damonism and #Stolen Valor Coffee Mug These coffee mugs are rugged, solid, high quality and keep the liquids hotter, longer. The definitions of both mugs are spot-on! I will definitely by more. Great work Urban Dictionary!
why is this a real thing? AND YA'LL ACTING LIKE IT'S NORMAL!?
I really like the mug, but I thought I had ordered the all pink one. What came was a white with a block of pink with "Fubar" written on it.
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