Runner Guidelines
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
The color of the block highlighting the subject word was labeled "Flamingo Pink", but on the mug, it's actually closer to lilac and the woman I bought this mug for loves the color pink. I do like the apparent permanence of the design on the mug, I'm just disappointed with the inaccuracy of the color.
One day when I was walking down the street a man gave me this mug and said that it will be the best thing that ever happened to me, when I got home I filled the mug with the most delicious coffee and I became a penis. this is the best mug in the world thank you kind stranger for giving me this.
quimsy is my son's name. i find this mug overwhelming. there not man things in my possession that i find as overwhelming as this mug
Ah SlaTT Th1S mUg g0T M3 oN THa7 T1M3... S1PP1N L3AN OuT D1S sH1t 🧛♂️💉 *JuS7 A J0k3 vAmP 🤟🏿
This helped me figure out what the word meant when my 35 year old father said he would beat my doonies down. For context I am 12.
Great, it was a gift and he loved it
These mugs are great! Great Quality and variety of colors also!
Awesome mugs!
this mug helped me in my deepest times. my son just learnt to poo and i couldnt finnd anything to wipe! :( THIS HELPED ME WIPE. the bois reccomended this and i truly love it. amazing piece. thank you for your time.
Exactly what I was expecting and a great product.
I was very happy in the experience and having a couple modifications made. The support team was very responsive And helpful in making sure it was done and delivered.
looks exactly as I expected -- nicely packaged, also quick service~!
Caring about humanity Those are some pretty bold claims about a mug God. Given your conviction though and the importance second chances (my understanding is that blaspheme can only be committed against God and not a man...don't conflate the two), I'm thinking I'd like to buy one. It's nice to think a pretty simple mug can save a little humanity. I'm just wondering though...if you've ordered lots of mugs (and I reckon you might of) and you've only just seen this one mug...how do you know its going to be a mug that can replace the holy grail? Maybe the mug is really just a simple mug looking for somebody to use it.
Absolutely loved the mug, but it has scratches on it. Regardless, I would order it again!
once i was seven years old and my mama told me "go make yourself some friends or you'll be lonely", so I bought this mug after 9 years to gain friends because i don't have any.
Loved the mug. Took it with me on my truck drive
I wasn't sure if the wording was going to be on the back, but it was, so I am very pleased. Thank you.
i was alone but when since i did buy dis brekind badd muggg my life change very much????
it was great quality, it was superb and i dropped it once, it did not break, highly reccomend
I LOVED IT SO MUCH IT REMIND ME OF ME AND THE MEANS OF MY OLD NICKNAME, TTHANK YOU FOR REMIND ME THAT I IS OLD CROOKED, AND OFF CENTERED. i NJOY YOU THANK. I GIVE EKSTRRA MUNEE, I AM OLD RUSSINA GUY
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