Runner Guidelines
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
I really like the mug, but I thought I had ordered the all pink one. What came was a white with a block of pink with "Fubar" written on it.
the only reason why i care about humanity this mug is the reason why i believe humanity deserves a second chance, even after they blaspheme my name. this mug is the greatest thing i've ever seen and i have ordered many of them. this mug replaces the holy grail. the bible should've told about the wonderful deeds of the mug and how it saved humanity from my wrath. alas, whilst the laws keep me from tampering with human minds and altering holy objects like the bible, i can only pass on my message: "spread the news and buy this mug!"
Its.. omg, its............. AMAZING AMAZING OMG ITS SOOO GOOD
A mug for your boyfriend Paul????? My boyfriend is not called Paul. I don't even have a boyfriend
Great mug... finally got my ""your mom gay lol" mug, I'm so happy
ariana grande mug omg this slays mah life
It was easy to correct grammar when necessary, and then to order a great gift for a member of a wedding party. Nice, simple, and sturdy mug.
with this we regain gods trust This mug changes my views of humanity. I think we may have a chance of not going extinct. Everyone should own this fantastic mug. Oh it's also has a nice handle.
Love that I got an Urban Dictionary word definition from someone I know! So much fun and great memory item!! 😊
I like it but it took a long time getting here
Very basic mug but does the trick!
The mug is of good quality but advertisement needs to change as the sample photo for ordering gives the customer an illusion that the entire mug is of that color ordered when it is not
muffinism mug very bold mug i love it u should buy one
Oof oof this mug gives me life every single day. i have no other reason to wake up in the morning. also this website is the only thing that's ever loved me.
The fact you guys make custom mugs is the most hilarious yet smartest thing ever, thank you so much I'm definitely gonna collect these and chuckle at the crazy words/terms only I will understand the depth of! 😂
Nice, but I need the “Reservation Dogs” version of “Aho!”
The mug is a gift for our Fantasy Football league winner…or loser. I'm not sure yet; it's a bit of a spoof that will be disclosed on Thanksgiving.
Love it just like your ranking to be noticed at 4 to stabilize with bots at 5 but looks real
Perfect Mug My CPacket mug arrived perfectly with the definition of that skid
My real first name is Ancil and I must say this is by far the greatest thing I have ever seen in my life and I love you all.
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