Runner Guidelines
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
These mugs are always good. I usually choose the neon green!
The mug is pretty and the writing on it is clear. It is of good quality and it makes me smile.
Well madder nice print. 8 0z cup. I'd prefer a mug but will be ordering 3 more. Just my cuppa tea (or coffee). Americans always make fun of some of the things I say. Recently my brother and I were talking about the Trawna Maple Leafs. I decided to look it up and sure enough there is was Trawna the city I grew up in. Now who has the last laugh.
I ordered pink but got purple, and the text wasn't very clean, but overall, it is a mug.
It was a gift for my sister, who wrote it. She loved it and so did I!
pushin 🅿️ w this mug😩
Got a ligma mug it's my favorite mug now
Arrived quickly, nicely packaged, exactly as expected, a good quality mug. Thank you!
Always shipped in proper package and timely
straightforward order and delivery
What a mug. After i bought it i got so much more rizz
Fast service. Precisely what I ordered.
My son wanted this mug. I highly recommend ordering from this site. Easy to order, pay, and track. Mug arrived without issue and is perfect!
The mug is great! I use it every morning for my coffee.
The coffee mug looks great and always draws comments from others.
FUCKING BEST CUP EVER NGL
Loiks great
I had it drop-shipped and the recipient was very pleased. Thank you for the quick service and handling.
The coffee mug looks great and always draws comments from those seeing the first time.
perfect for when im expressing myself <3
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