Runner Guidelines
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
Nice cup! Seems to be a quality piece.
EVERY mug I have ordered online through Urban Dictionary has exceeded my expectations! Each (5) is of a very high quality: Clear/Clean printing (ink, color, sharpness, clarity), and Outstanding craftsmanship ("feels" good to hold, and you can tell it "ain't made cheap"). Your company should be proud, indeed.
The Urban Dictionary is a unique place to find anecdotal memories on all sorts of stuff. Their ongoing communication once your order is placed is excellent. I have put in a significant number of orders recently, and the communication regarding my order status is excellent. I have had one order misplaced in transit. They have contacted me to say that they will get back to me, but to this point, they have not. So, that's a bit of a caveat in my rating. Overall, I would rate their products and customer service as good. I would not hesitate to deal with them in the future. Fill Your Boots with Whatever You Want to Order. Nice job, "Urban Dictionary."
It is special to have a mug that has to do with my dad who invented a word when we were growing up. He passed away last year. Drinking from this mug is like spending time with him.
My brother Tom became an uncle & urban dictionary created a wonderful uncle Tom mug…
I loved it! Excellent quality!
It’s great to be able to create your own mug.
Great cup. Thanks for personalizing the message
Cool
I ordered 4 of your mugs -- and have received 3; hopefully, the 4th is on its way! So far, I've received "fame," "620," and "$" ... only needing "hulo." ...It might be a matter of me being patient, that the 4th mug is on its way. However, the 3 received SO far are all EXCEPTIONAL, in every way!!! Mark Moilanen
I loved my mug and it came in a timely fashion.
So dope.
Cup is for a good friend. I haven’t given it to her yet but if she’s excited as I am, she’s gonna love it thanks guys.
I LOVE my mug! It's such a meaningful way to remember a word my Dad "coined" When I was a child. I am very pleased.
My dad hated it🤣
Gift for my niece. She loves it.
Great experience with the Urban Dictionary and ordering my mug. Any concerns that were related to them were received promptly. Overall, it was a great experience
Love love love it! Customer service gave me a coupon, let me know that I had to revise the definition when too long, and overall super helpful.
Arrived exactly on time( as projected) ;( beautiful blue color 💙 as specified) loving it ! ❤️
We really like our cup!!!
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