Runner Guidelines
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
I took time designing it but wasn't sure, online tools being what they are, that what I was seeing was for sure what I'd get. Very much appreciated the customer service communication which verified that what I'd designed was what I wanted, and the shipping was quick too.
Item came on time as promised
Came within a week and it's exactly what I ordered, my friend will love it!
Sus cup I bought the sus mug for the sus king Daequan
Good quality, packaging shipped well, arrived quickly.
My mug came in broken but Urban Dictionary replaced it at no extra charge!
Excellent mug excellent service
this is the best for coffee and hot coco especially if you make the hot coco in it then pour it on your significant other and do body shots 😋🥱
I can pass away peacefully. This mug is everything I’ve ever needed and more. Fat thank you, Urban Dictionary. <3
I was really excited to receive this mug and when it did come it was perfect quality. My only complaint is that the color I choose was green teal but it came in yellow.
As always, easy to order and not-too-long of a wait for the finished product to arrive. It’s well-printed, and very sturdy. A great gag present for wedding party members.
The mug , color and saying are perfect! PMEO is what I say at work everyday. It has become a favorite saying for my coworkers when things go haywire!
Quality and style are outstanding relative to price point.
Love it! It is my favorite mug. Easy to hold because of its shape and weight. Now my go-to mug.
My wife is truly beautiful and this cup was perfect for her.
Awesome mugs! My GF laughed her ass off, lol!!!
t-this mug changed my life. At first i was a loner but then i bought this mug and i became HIM. I thank this mug everyday for its blessings
Cute, good quality, *****!
Exactly as expected!
My order was delivered very quickly and was high quality. Glad to add it to my mug shelf.
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