Atkins Diet
A diet that has sadly been associated with another, very similar but more effective diet called the timed ketogenic diet. The timed ketogenic diet has none of the negative side effects of the Atkins Diet. I can't blame anyone who disapproves of the Atkins Diet because it is, in fact, flawed. The term "Atkins Diet" has so many negative overtones that people associate with it. People on the Atkins Diet do lose weight, but they gain it all back once carbs are re-introduced into their diet. Add to that, their metabolisms are comparably slower than before they even started the diet, and so they regain the weight and then some. This "rebound effect," where the person gains all the weight back and gains even more weight, is due to loss of muscle during the diet. You see, muscle keeps our metabolism elevated. The more muscle a person has on his or her body frame, the faster his or her metabolism. But the problem with the Atkins Diet is that the dieters don't combine dieting with regular exercise, so muscle is lost because the individuals are still sedentary and inactive. They solely rely on the diet for weight loss, without trying to preserve their muscle mass. Which is why the Atkins Diet is often known as a "fad diet" and a "lazy diet." Atkins dieters rely only on the "dieting" portion of it, but pay no attention to daily cardio (jogs) and consistent weight training in the gym to maintain what muscle they have. Rather, these people should switch over from this "lazy dieting" and instead follow a timed ketogenic diet. Please click on the link to the timed ketogenic diet to learn more about it.
The Urban Dictionary Tee
Love it! Buyed it for my sister but I had to make it say her favorite anime 💀✨
LOVR THIS SHIRT OML SO CUTEEEEE😍😍😍
mine had gay on it. Instant sex.
I love my NIckIsBum T-Shirt, it is very comfortable.
used it as a cum rag
Great fit and soft material. Gave as gift. Big hit!
Great conversation piece! Plus I can never find anything with my name on it. This was a great find! Will definitely order more!!!!
Got exactly what I wanted.
Exactly what I expected, thanks!
I don't visit Urban Dictionary alit so I only recently saw they offered merch. I immediately started looking up words for potential Christmas gifts. Found the ideal gift for my brother & ordered a shirt. It arrived very quickly and I love it. It's exactly as pictured on the site and being able to customize it with his name makes it perfect. I only hope he loves it as much as I do. Will definitely keep Urban Dictionary in mind when I need to find a great gift.
i love my shirt i made it say sapnap cause yassssssssss
Best This is the best shirt I have ever gotten I love it and I definitly recomend it to any friend named Hailie
So cool to quickly be able to turn a trending phrase into wearable art!
it was really good i put dad with the def of tfu and lol
*clap* *clap* MEME REVIEW. this is so amazing, alexa play despacito 9001
Love this shirt. Got it for my brother for Christmas and I can’t wait for his reaction! Ordered size L and it seems maybe a little big? Thank you!
thankyou for all your kind reviews. For everyone complaining about the spelling we was high on the bezamine while writing it so fuck youuuuuu
I love it
I really love it it's me through and through. Thank you. And when I want another shirt made I will be going through you guys.
ThIs is perfect
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Size Guide
Measurements may vary by up to 2" (5 cm). Pro tip: Measure one of your t-shirts at home and compare!
A - Length
Measure from the top of the collar to the bottom hem
B - Width
Measure across the chest from armpit to armpit
Size Chart
| Size | Length | Width |
|---|---|---|
| XS | 27" | 16½" |
| S | 28" | 18" |
| M | 29" | 20" |
| L | 30" | 22" |
| XL | 31" | 24" |
| 2XL | 32" | 26" |
| 3XL | 33" | 28" |
| Size | Length | Width |
|---|---|---|
| XS | 69 cm | 42 cm |
| S | 71 cm | 46 cm |
| M | 74 cm | 51 cm |
| L | 76 cm | 56 cm |
| XL | 79 cm | 61 cm |
| 2XL | 81 cm | 66 cm |
| 3XL | 84 cm | 71 cm |