Runner Guidelines
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
I spent the money and directly sent this to be the pettest person ever to a person who was doing this to me. It was awesome
It’s a sturdy ceramic mug. A little pricey, IMO, but I really wanted this definition on a mug. ¯\_(ツ)_/¯
Just what is needed for someone’s desk during the pandemic and beyond when they have to “MacGuyver” to make things happen.
Best purchase of my life, it's all downhill from here!
The Urban Dictionary offers one-of-a-kind products in its Coffee Mugs if you want to purchase something interesting. A bit off-center and not the norm. This is the place to be. Customer service is responsive to your query when asking a question. All Good.
Bought the mug, Holds up like a charm!! I was "Botello'd" by my wife so I think its fitting
Bought the mug. Holds up like a charm. I got "Botello'd" by my wife. Makes me feel nice.
Just as described. A fun line of products. Have already ordered others. Thanks!
You should get the penis mug. It's pretty elite - Elongated Muskrat
Loved how fast this arrived! Fun blast from the past... Dana Hills Dolphins!
It shows exactly what I want!!
its an alright mug. its moderate. mid. not the best. not the worst. pretty normal. if it was the weather it would be 50 degrees F. something so unexperiencing and experiencing at the same time. if it was on a number line, it would be in the center. i rate it a 5/10.
I can't believe my name became a meme. I love this mug.
Got a Fratz at home Love this mug. Fratz means kinda perky darling in my language, and since my darling loves to fratz when I'm around (that's indeed often) this is THE perfect gift for her.
Give me the mug
give me mug
I Really enjoyed to color options and the mug is made of very good material and i will be buy much more in the near future these mugs are the absolute best
Jana loves her mug. Drinks from it everyday and counites to inspire her. Thank you so much for this gift
Best mug ever!
this is actually a good mug
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