Runner Guidelines
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
Gave i as a gift to my teacher she loved it
Sent this to a friend who may have originated the term, now part of slang lexicon. He was very pleased. The color is also perfect. Well done!
this mug summs up my entire life
BEST THING EVER I GOT THIS FOR MMY SON AND HE LOVED IT HE SAID THAT THE FINSTTERD GUY IS WHO HE LOVES AND IM FINE WITH THAT I HOPE HE GOT THE GIRL SOMETHING FOR VALENTINES DAY
Shipped very fast and very carefully! Perfect inside joke gift for a friend. ^_^
IT WAS AMAZING!!! BEST MUG EVERRRRR ITS A MUST BUYYYY!!! 🤑🤑🤑🤑🤑🤑🤑
very good for lean 😾😾💪
Damn drinking lean from this hits different. In a good way ofc
As usual very quick professional seller.
ENGAGED IN AN ACT OF COPULATION WITH MY FEMALE PROGENITOR INSIDE THIS MUG 11/10 WOULD ADVISE YOU TO PURCHASE IT
I SHIT IN THIS MUG SO MANY TIMES. Very cool
I literally broke it 10 minutes after opening the package while showing it off. Now my bussy mug is held together with super glue
I use this mug for my lean. Ironic shit am I right
Hi Cool mug! Really great and mad me lol when I saw the definition! 🤣
I would eat this mug, no hesitation
Hell yeah My definition as merch. Hell yeah
So dope.
Its insane
We're no strangers to love You know the rules and so do I A full commitment's what I'm thinking of You wouldn't get this from any other guy I just wanna tell you how I'm feeling Gotta make you understand Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you We've known each other for so long Your heart's been aching but you're too shy to say it Inside we both know what's been going on We know the game and we're gonna play it And if you ask me how I'm feeling Don't tell me you're too blind to see Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you Never gonna give, never gonna give (Give you up) We've known each other for so long Your heart's been aching but you're too shy to say it Inside we both know what's been going on We know the game and we're gonna play it I just wanna tell you how I'm feeling Gotta make you understand Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye Never gonna tell a lie and hurt you Never gonna give you up Never gonna let you down Never gonna run around and desert you Never gonna make you cry Never gonna say goodbye
Just as expected, high quality
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