Runner Guidelines
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
This mug gives my life purpose. It's what I've always said. Patience is a virtue and hard work never betrays. Ever since I was born I've been struck with one misfortune after another, but today it all paid off. I got my own mug, and I use it anywhere and whenever I can! Both of my legs are shattered because to my wife threw me in the middle of traffic and my windpipe is messed up due to me screaming all the way from the crash site to the hospital thanks to the unbearable pain I was feeling. Although even with all that's happened this is still the best day of my life. I suppose the only problem I have is that whenever I happen to look at my cup I get a little too happy. That causes problems because my life support can't handle my exhilaration, haha! I'm just kidding; that was just a little lighthearted joke of mine. I actually cannot afford life support because I spent all of my life savings on this fine piece of pottery. Not to worry though! I can get through the pain with my will and drugs - I mean medication. P.S. There are definitely no ghosts in the mugs. Just wanted to point that out in case someone was worried about that.
I bought two mugs as gifts for coworkers and they were very pleased. The print was clear and concise. Hopefully they last a long time.
Ordered a gift for a friend I hope he likes it :)
Mug was well-packed when received. Shipping was timely. The mug was as advertised. Very nice.
BEST THING EVER. CUZ YK WHAT!!?!? IT. IS. A. MUG. WITH MY NAME. AND. A COOL DESCRIPTION. ON. IT. I LOVE IT.
Just what I expected! Thank you!
I bought this friggin thing thinking my whole life would change. Guess what? It still sucks! If this friggin thing can't change my life then I don't want it!
This is a great gift to give after our Urban Dictionary inclusion
It's perfect!! Thank you!
My Name is Walter Hardwell White, My Mug was sent to 308 Negra Aroyal Lane, AQ, New Mexico and arrived on-time and I am very satisfied. My "Glock Dookie" mug is great for my lab work, and my friend Pinkman loves it!
I love this cup! My now ex-husband loves his opioids more than life itself. He would constantly pass out dead to the world the only thing I would here was his death moans. I had to call an aid car for him so many time that I can't remember plus 2 or 3 times the doctors told me that if it wasn't for me, he would have died. Her abandoned me after I was diagnosed with ovarian cancer because I was of no use to him any longer. I have no clue now who must be the one that's obligated to save his life any longer. All I know is I'm free from him now. The only thing I'm waiting for is that he finally overdoses himself & he's dead. I am buying a cup to send to him for our divorce anniversary gift so he can keep it in memory of how he treated me.
I loved it! Excellent quality!
I received the mug as a gift from a friend with whom I exchange "Weekaversary" eMails. I love the concept but am wondering why "aniversary" is spelled with only one "n?"
Wish it had the example text as well, but I loved it anyway
It’s great to be able to create your own mug.
My name is is Geet and literally this is literally a gem of a souvenir to have with me XD.
I love to put my lips on this in the morning
this mug got me hard
greatest mug ever.
I Loved The Cosmic Animates Mug. 10/10
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