Runner Guidelines
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
This mug is perfect! High quality product
My Aiden mug is awesome
This item was ordered as a gift, so you can imagine how happy I was to see it arrive in a box. Not only was it true to order in color and wording but was also without holes and held a strong cup of tea. However, I would not recommend green tea for this mug, or any mug for that matter as I prefer black teas. Emiyah will love it once she decides to return from France bringing her awesome hair and her kind heart and maybe some macaroons. I will put it to use until then and think of her fondly.
One word Respect ✊
I want to buy all the random word mugs in the world from you all 🙏🏻
Perfect way to start my day!
Ok it’s a mug drink from it act edgy with it who cares
This was a gift for my wife. She loves it.
The custom word and design came out perfectly, and my girlfriend absolutely adored the mug; I'll absolutely consider more custom-printed cups for birthdays and other occasions in the future.
Purchased this custom mug for my teenager, and they love it! The first comment was that the coffee stayed hot longer. Solid mug and the custom text isn't wearing ff after so many uses. Will definitely buy again.
The mug looks great and hasn't faded after multiple runs through the dishwasher. It microwaves well, and the text is sufficiently unruly.
I had been looking for the translation from a Tik Tok video and found it on Urban Dictionary. I was surprised to find a coffee mug available so I ordered one. My order was processed very quickly. My mug arrived promptly and in perfect condition. Many Thanks
This mug was a Father’s Day gift for my dad, and let me tell you, it is the greatest mug ever produced by humankind. Not only does it have a simple, minimalist design on it with my father’s name, but also the witty definition on the back that perfectly describes him. While he only uses the mug to hold his pens, I’m sure it would act perfectly fine with any sort of beverage in it as well. Urban Dictionary, let my just tell you that you have sent me the finest piece of art I could have possibly asked to hand over to my dad. Thank you, and I’m sure I’ll be purchasing another one of these fine crafted mugs some time soon. To whoever is reading this, have a nice day, and enjoy your summer.
I bought this for my daughter and she absolutely loves it!
exactly what wanted, holds hot coffee excellent, am 'Hutty'!! that's funny
Used it for a family inside joke, very funny
Great mug! Customizing was great!
why i want this mug i want this mug because I LOVE JUDE :) :) :) :) :) :) :) :) :) :)
Great as a little joke gift! But a little on the pricey side for a coffee mug. If I didn’t love the person as much as I do, I would probably never spend that amount on a normal coffee cup.
It is perfect. I purchased the mug aa a gift and the recipient loved it!
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