Runner Guidelines
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
i bought this mug for my classmate and he likes it since its his crush name
Great mugs, great format, always fun to buy for friends!
Weird text for a dad mug Why can i put Infantile Pillock on a mug for my dad? Pretty funny
my partner thought it was very silly
Funny cup that my girl absolutely loved!
Arrived safely and in one piece. New term is already being used in the office loosely.
Got it for my friend when he was mad. Very funny
Always wanted a communist coffee cup. Great price too.
I’m excited to have gotten it. I’m going to give it to a man at my church that volunteers this time and won’t stop working! So the inscription is perfect for him.
Why?! I can't stop doing lewd things to this mug, it keeps on telling me to stop but I respond with hitting it. PLEASE HELP ME! 😭😭
I've discovered a game-changer for my morning coffee ritual: the Largebog ceramic mug. This mug isn't just another piece of kitchenware; it's a masterpiece that elevates the entire coffee experience. Firstly, the design is stunning yet understated. Its sleek, minimalist look fits perfectly in any kitchen or office setting. The matte finish not only feels luxurious but also ensures a secure grip, making those early mornings a little easier to handle. What truly sets this mug apart, though, is its functionality. The ceramic material retains heat exceptionally well, keeping my coffee piping hot for much longer than other mugs I've owned. No more rushing to finish my brew before it gets cold! Another standout feature is its generous size. Whether I'm craving a quick espresso shot or a hearty mug of Americano, there's ample room to indulge without constantly refilling. Plus, the wide, sturdy handle makes it comfortable to hold, even when my hands are still groggy from sleep. Cleaning is a breeze, too. The smooth surface doesn't stain easily and is dishwasher-safe, which is a lifesaver during busy mornings. Overall, the Largebog ceramic mug has become an essential part of my daily routine. It combines style with functionality flawlessly, making every sip of coffee a delight. If you're looking to upgrade your morning brew experience, I can't recommend this mug enough.
cure my depression really good i love it. also my dog cant stop doing things to it.
Easy to order and customize. Very tough, solid, and well-made. Nice and hefty in the hand.
I just LOVE this woosan mug! Amazing quality
Looked great and delivered fast.
Great product
What a hoot. On my kitchen counter. Of course. Any publicity, right? Still liberal. Leeza
My friend loves his gift coffee mug!
urban dictionary is my personal lifeline to the divine, thank you for selling me a $35 coffee cup that I gave to friend, bought another and gave that another friend. Likely asking, rather in need of, a six or more discount code, for six or more gifts to friends! Xoxo
just been amazed by the name actualy my real name that is on the birth certificate is BILLIAM ...thanks for using my name on great good things i would just wish to come and visit and if possible work der thank you
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