CBT
CBT, short for Cognitive Behavioral Therapy, is a form of psychotherapy that aims at improving one's mental health through the process of challenging and correcting any unhelpful thoughts, attitudes, and ways of thinking. The idea is that most of your negative thoughts come from unrealistic and irrational mindsets, so by challenging these irrational thoughts and beliefs, you can see past the "negative filter" (cognitive distortions) you unknowingly imposed on yourself. A girl who's—in reality—skinny but think she's obese is a typical example of an irrational negative belief, which can be fixed with CBT. CBT differs from other traditional therapies in that, rather than letting you vent out all your feelings (while the therapist nods to whatever you're saying), it is entirely "solution-orientated". This generally involves a structured approach where the therapist first identifies the flaws in your thoughts, and then tells you to see your thoughts as just ideas, rather than as facts. After that, the sessions generally involve trying ways to fix your perception (by looking at different viewpoints).
The Urban Dictionary Tee
Amazing This shirt is SOOOOO comfortable and I love the definition
BEST SHIRT OF ALL TIME THIS IS THE BEST SHIRT OF ALL TIME. LITERAL FUCKING HELL OF A PLACE HAS BECOME A PART OF MY EVERDAY VOCABULARY AND I RECOMMEND IT FOR ANYONE WHO IS FORCED TO SIT IN A PLACE THEY HATE FOR AN HOUR EVERDAY. GO BUY THE MUG, SHIRT, OR SWEATSHIRT NOW!
Awesome tshirt This tshirt is awesome but my name isn't actually Jayson but i bought it for his b-day
good is it very. i like shirt much,,,,, it contabfortable like it i do.
The Fucklix t shirt is perfect but I am still waiting for the xlarge I ordered. These are gifts and will be just what is needed. Hope I receive the xlarge soon then it's time to give them to the people I ordered them for. So glad I saw them . Thanks.
My wife loves it. Nice quality and so funny for the wearer. Thank you!
The shirt fit amazing, package was shipped rather fast! Thank you so much..
It is absolutely perfect and I love wearing it. Thank You.
Love the short mine says bih on it
this shit stays on during sex
Love it! Buyed it for my sister but I had to make it say her favorite anime 💀✨
LOVR THIS SHIRT OML SO CUTEEEEE😍😍😍
mine had gay on it. Instant sex.
I love my NIckIsBum T-Shirt, it is very comfortable.
used it as a cum rag
Great fit and soft material. Gave as gift. Big hit!
Great conversation piece! Plus I can never find anything with my name on it. This was a great find! Will definitely order more!!!!
Got exactly what I wanted.
Exactly what I expected, thanks!
I don't visit Urban Dictionary alit so I only recently saw they offered merch. I immediately started looking up words for potential Christmas gifts. Found the ideal gift for my brother & ordered a shirt. It arrived very quickly and I love it. It's exactly as pictured on the site and being able to customize it with his name makes it perfect. I only hope he loves it as much as I do. Will definitely keep Urban Dictionary in mind when I need to find a great gift.
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Size Guide
Measurements may vary by up to 2" (5 cm). Pro tip: Measure one of your t-shirts at home and compare!
A - Length
Measure from the top of the collar to the bottom hem
B - Width
Measure across the chest from armpit to armpit
Size Chart
| Size | Length | Width |
|---|---|---|
| XS | 27" | 16½" |
| S | 28" | 18" |
| M | 29" | 20" |
| L | 30" | 22" |
| XL | 31" | 24" |
| 2XL | 32" | 26" |
| 3XL | 33" | 28" |
| Size | Length | Width |
|---|---|---|
| XS | 69 cm | 42 cm |
| S | 71 cm | 46 cm |
| M | 74 cm | 51 cm |
| L | 76 cm | 56 cm |
| XL | 79 cm | 61 cm |
| 2XL | 81 cm | 66 cm |
| 3XL | 84 cm | 71 cm |