running
cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace. searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s? if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
The Urban Dictionary Mug
These mugs are supercalifragilisticexpialidocious!
Hello, I am here to present if this is a real rating system or not. If you are reading this it's a true rating system. But if this doesn't make it, urban dictionary, I know what you are doing.
Got it quick and husband loves it
I love seeing my name of coffee mug ☕️ also they describer very well biiftu means sunshine 🌞 ♥️🙌🏽
i love this mug it made me so happy
Why soooo accurateee😩
I love seeing new products, this one is awesome!
It's a very good idea and I'm so glad ☺
Veryfast ship in todays world...nice quality mug....will be buying more
Gave it to my uncle and he rewarded me with a wet kiss. Best gift ever!
mug gud, got it for my gf but mug just made her pregananant. Help pliz mug says its going after my thicc mum next. pliz send help
I love the personalized mug I got from you! I never thought there were mugs available like the one I got and it's going to make the BEST holiday gift! Thank-you!!
My friend and I added a word ! Gotta get merch of it now. Thanks for the coffee mug!
Easy to order quality mug.
It’s cute and wasn’t broken when it shipped. Just smaller than expected
I got it in the mail. then The next day it was sleeping with My non Existant Gf
I thought this mug was a bear.
it is pretty good but not all of it describes me god bless all Nevaeh's
i love it i love this mug my boyfriend got this for me as a gift i love it very much i highly recommend this for you or a loved one it is very good i am planning to get my mans one on his birthday i hope he will love it thanks guys for listening
EEEEEEEEEEEEEHHAAAAAAAAAAAAAA :))))))))
Review Details
Pro Customization
Create unique products with your own words and definitions
Live Preview
Personalize Your Design
Debug: Product Metadata
| Key | Value (click to copy) |
|---|---|
Copied! |
Return Policy
Made Just For You
Each product is custom-printed with your unique text, making it truly one-of-a-kind.
Defect-Free Guarantee
If your product arrives with printing defects, damage, or quality issues, we'll send you a free replacement.
Custom Orders
Due to the personalized nature of your order, we don't accept returns for change of mind or sizing issues.
Questions about your order? Contact our support team for assistance.