running
cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace. searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s? if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
The Urban Dictionary Mug
Great cup. Thanks for personalizing the message
I did not order anything, and got a stupid cup
this is my new piss mug
Cool
I got this for my dad but he didn’t want it so he just gave it to me. Ever since I took it back my life has been the greatest it’s ever been. I asked my other dad if he wanted but he said no too. Oh well, I get to enjoy this product for myself more.
It was the greatest mug I've ever ordered :skullll
This mug has made me so happy. This is more than I could have ever wanted in life.
My friend loved it.!!
I like it, but not a lot. Also, the mugs are overpriced.
i luv it! great quality and actually the same hight as mossoflife!
Loved it, my co-workers liked the mug.
best mug every i get to wake up every morning to sip out of my sexy lama mug
I really like this mug. It’s quite bizarre and helps me live a quiet life in my small town of Morioh, Japan.
briliant buy great gift for my grandkid! love it!
This mug saved my life from spiraling down a deep dark path.
Great present for my wife, she uses it all the time, and it's her to a T.
I love it. High quality. Just as I had hoped.
This mug looks great! I love it!
I have a crippling addiction to these mugs, i have 459
This mug is wonderful it’s so funny and I gave it to the kid that made the Definition and he started dying laughing
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