running
cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace. searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s? if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
The Urban Dictionary Mug
10/10, great for taking a massive shit in. Overflows if its more than 2 pounds, but its part of the fun, right?
Needed one to gift to my colleague in pests exptermination department, takes care of my bug pretty well. Damn well of a bugger, if I would, ol' chap. 😌
My nan bought this mug, took one sip and died on the spot. absolute joke.
it was day my mug had just arived i went to the door and grabed the box i closed the door AND BAM thge mug flew at me knockingme to the grouynd when on the ground the mug unzipped my pant a flew up my ass 10/10 loved it would buy
I love pooping in this mug, great experince. But if you do more than 1 pound as I do, search for a bigger one
i love men and cups so this cup was perfect for me
Amazing mug, really high quality, I love it!
fantastic, personal gift to share with anyone!
The mug arrived very packed and on time. I love how well crafted the coffee mug is. I plan on ordering other merch from URBAN Dictionary soon. Thanks.
It morbed its way into my anus, a bit weird, but otherwise happy with my purchase
After watching that anal jar video, I felt inspired. That's when I found this mug.
FUCK YEAAAAAAAA! MUUUUGZ WOOOOOO
Happy with my purchase
amazing I will buy this. it will be my child. I WILL BE KING OF THE 0w0
I loved this mug! when i drink out of it it always has a horrible stench and honestly i dont mind because i love smelling it. my boyfriend thinks i should throw it away because he says "its has lead poisoning" but i cant get rid of it. when my mom died i bought her a mug that said "deceased" because i thought it would brighten the moment when i open presents at her funeral (it worked). but if your looking for something to buy, you should really get one of these mugs. they are cute, nerdy, and remind me of my dead mother!
Yay. I got a mug... And it has the most accurate definition of my name ever lmfao. The quality is great and it's totally worth the price. For me, at least :)
The accuracy is real! My husband and I have 3 daughters. Our last name is Staats, in UD was spot on! Unbelievable! I got it to my husband just in time for Father's Day! Lol!
love it sm, gives a clear understanding of the word every sip thankyou
I nutted in the mug. Loved it!!!!!!!!
I fucked this mug so hard, It became pregnant
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