running
cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace. searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s? if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
The Urban Dictionary Mug
Easy to order and customize. Very tough, solid, and well-made. Nice and hefty in the hand.
I just LOVE this woosan mug! Amazing quality
Looked great and delivered fast.
Great product
What a hoot. On my kitchen counter. Of course. Any publicity, right? Still liberal. Leeza
My friend loves his gift coffee mug!
urban dictionary is my personal lifeline to the divine, thank you for selling me a $35 coffee cup that I gave to friend, bought another and gave that another friend. Likely asking, rather in need of, a six or more discount code, for six or more gifts to friends! Xoxo
just been amazed by the name actualy my real name that is on the birth certificate is BILLIAM ...thanks for using my name on great good things i would just wish to come and visit and if possible work der thank you
My friend was going through a tough time and this mug really cheered her up! It was the perfect gift.
Mug is of excellent quality. So funny! My daughter will love it!
Got it as expected. I love how UrbanDictionary store kept in contact with me as the order progressed. Thanks for a great experience and I look forward to getting more mugs LIKE this.
Loved it!
My 4th cup purchase just love them
He loved the mug!
The cup is very nicely designed
Got as a gift for a friend and he loved it and thought it was really funny. Great quality and very strong feeling build.
Great mug. Super customer service!
Love their products. Have bought numerous mugs. Buy 'em.
If you buy these mugs. You are a giga chad
They managed to squeeze the (edited down) definition onto the side of the mug in its entirety, so no complaints! Was worried it was going to cut off in the middle of a word or something.
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