Extrusive Thought
An extrusive thought is a belief or mental narrative that originates outside the individual—i.e. culture, institutions, economics, or social systems—and becomes unconsciously internalized & experienced as a personal belief, even in conflicts with one’s values, biology, or well-being. Unlike intrusive thoughts (unwanted, distressing thoughts that feel foreign), extrusive thoughts are ego-syntonic: they feel normal, realistic, and unquestionable because they are socially rewarded. Their harm is not loud or immediate, but slow and corrosive—showing up as chronic anxiety, burnout, compulsive striving, identity confusion, moral injury, and disconnection from embodied reality. Extrusive thoughts prioritize abstractions over lived experience and function as normative mental occupiers, quietly shaping self-worth, behavior, and life direction while remaining culturally invisible. Key traits: • External origin (culture, capitalism, nationalism, romantic myths) • Unconscious internalization (enculturation, introjection, reward) • Feels “normal” or “just how things are” • Directs behavior and self-judgment • Pathogenic over time Contrast: Intrusive thoughts violate the mind from within. Extrusive thoughts violate the mind from without. Examples: • “My worth equals my productivity.” • “Money represents real value, not a shared fiction.” • “Borders reflect natural human divisions.” • “One partner should meet all my needs.” • “Criticizing my country is criticizing me.”
The Urban Dictionary Mug
This was sent as a gift to my grandson, who lives in another state, so I never saw it. However I asked him as follows: "Just checking ... their request for a review shows an aquamarine mug ... it was supposed to be purple (eggplant, they called it). Was it purple?" Then he said: "It was purple! And thank you I love it haha Sent from my iPhone"
Shipment arrived quickly and in great condition. I know my custom mug will be a crowd pleaser when my girlfriend opens it up for Xmas.
Soaking is my favorite activity, glad I got a mug for it 😙
It DIDNT break :D
so happy you were able to put my unique word "Obergrossescheinehund" onto the new yellow mug. The yellow mug and black print make it easy for the words to be seen.
This is made by my friend i love it
Imagine not buying one of these. 🤢🗑🤡= non-buyer. Couldn't be me. 😎
It was the best thing I could have asked for
I mollywopped someone with it and it didn’t break. Nice
Product was as advertised and arrived pretty quickly too! The person loved their gift!
The "Pink Flamingo" colour with white text on a pink background is the best selection for this fine phrase mug. May I suggest you also correct the misspelling of "delightfully" in the default option for a timeless gift.
As always, a great gift.
It looks great. I couldn't have been happier
It’s a mug I would never find in a souvenir shop. I’m a legend in my own home.
I am very please with the mug. Thank you!
ABSOLUTELY LOVED IT BUY IT RN
Was very happy with the customer service team when I had a question. They responded to my email quickly. The mug looks really cool, makes me laugh every time I use it and high quality. I’m in love with it. Thanks!
Haylee My name is haylee sullivan and the mug is describes everything about me and i would rate it at a 5 100% it is awesome
I’m right handed and would’ve liked it better if the handle was on right side with name facing forward instead of having verbiage facing front
girlfriend loved it :) - Ian's Girlfriend
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