CBT
CBT, short for Cognitive Behavioral Therapy, is a form of psychotherapy that aims at improving one's mental health through the process of challenging and correcting any unhelpful thoughts, attitudes, and ways of thinking. The idea is that most of your negative thoughts come from unrealistic and irrational mindsets, so by challenging these irrational thoughts and beliefs, you can see past the "negative filter" (cognitive distortions) you unknowingly imposed on yourself. A girl who's—in reality—skinny but think she's obese is a typical example of an irrational negative belief, which can be fixed with CBT. CBT differs from other traditional therapies in that, rather than letting you vent out all your feelings (while the therapist nods to whatever you're saying), it is entirely "solution-orientated". This generally involves a structured approach where the therapist first identifies the flaws in your thoughts, and then tells you to see your thoughts as just ideas, rather than as facts. After that, the sessions generally involve trying ways to fix your perception (by looking at different viewpoints).
The Urban Dictionary Mug
My wife kept talking about "ways out" being a Denver version of "psych" and she was right, so I got her this once I found it on UD. She loved it!
It's a great mug, will reccomend to family members my grandma gave me this mug for christmas and it was by far the best gift i got.
It arrived three weeks after ordering but given the holiday rush and inability of shipping to keep on schedule arrived late but was perfect little gift from me to my wife for her morning coffee with her "nickname" on the mug.
I liked the photo on your website and so I ordered the mug. You sent it right away, and it looks great!
Arrived carefully packaged
me and the boys when i get vodka mug
I ordered 3 of your mugs, with different names on them. There was a typo in the information about the name on the back of each of the mugs. This wasn’t a dealbreaker because the people who received them liked them. However, it would be nice if somebody who has basic proficiency in spelling English words could proofread the script for all of your names before they’re prepared.
Arrived on time. Great packaging. Communication with vendor was top-notch. High quality item.
I love it! Thanks! So
Great present for a retiring colleague with custom saying she's known for!
Loved this mug! So unique and you can edit the text to add something unique.
I gave it to my friend who took money from me and never returned.
I love the fact that I was able to customize my name since I've never been able to find anything with my name. The only downside is it's smaller than I thought it would be (I guess I didn't pay much attention to that), wish it was bigger, only about 10 oz total.
It's simply awesome; and plus, the word means a lot.
Really fast and looks great! Took a chance on Christmas gift and it was a success!
Awesome mug feels really nice good weight and color although I think the shade could be a little brighter when it comes to the highlighter yellow, I am still pleased with the outcome and the fact that a whole passage was so neatly printed onto the product, very pleased with the packaging too! That made it so easy to wrap just in time for Christmas. Who knew!!
okay so the mug was mid but when you have a genz meme and give it to one of the most serious people you know then it's pretty funny
Nice mug, great feel‼️
Perfect!
Good quality ceramic cup! Worth the novelty price!
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