CBT
CBT, short for Cognitive Behavioral Therapy, is a form of psychotherapy that aims at improving one's mental health through the process of challenging and correcting any unhelpful thoughts, attitudes, and ways of thinking. The idea is that most of your negative thoughts come from unrealistic and irrational mindsets, so by challenging these irrational thoughts and beliefs, you can see past the "negative filter" (cognitive distortions) you unknowingly imposed on yourself. A girl who's—in reality—skinny but think she's obese is a typical example of an irrational negative belief, which can be fixed with CBT. CBT differs from other traditional therapies in that, rather than letting you vent out all your feelings (while the therapist nods to whatever you're saying), it is entirely "solution-orientated". This generally involves a structured approach where the therapist first identifies the flaws in your thoughts, and then tells you to see your thoughts as just ideas, rather than as facts. After that, the sessions generally involve trying ways to fix your perception (by looking at different viewpoints).
The Urban Dictionary Mug
The mug came quickly and we love it!
These mugs are always good. I usually choose the neon green!
The mug is pretty and the writing on it is clear. It is of good quality and it makes me smile.
Well madder nice print. 8 0z cup. I'd prefer a mug but will be ordering 3 more. Just my cuppa tea (or coffee). Americans always make fun of some of the things I say. Recently my brother and I were talking about the Trawna Maple Leafs. I decided to look it up and sure enough there is was Trawna the city I grew up in. Now who has the last laugh.
I ordered pink but got purple, and the text wasn't very clean, but overall, it is a mug.
It was a gift for my sister, who wrote it. She loved it and so did I!
pushin 🅿️ w this mug😩
Got a ligma mug it's my favorite mug now
Arrived quickly, nicely packaged, exactly as expected, a good quality mug. Thank you!
Always shipped in proper package and timely
straightforward order and delivery
What a mug. After i bought it i got so much more rizz
Fast service. Precisely what I ordered.
My son wanted this mug. I highly recommend ordering from this site. Easy to order, pay, and track. Mug arrived without issue and is perfect!
The mug is great! I use it every morning for my coffee.
The coffee mug looks great and always draws comments from others.
FUCKING BEST CUP EVER NGL
Loiks great
I had it drop-shipped and the recipient was very pleased. Thank you for the quick service and handling.
The coffee mug looks great and always draws comments from those seeing the first time.
Review Details
Pro Customization
Create unique products with your own words and definitions
Live Preview
Personalize Your Design
Debug: Product Metadata
| Key | Value (click to copy) |
|---|---|
Copied! |
Return Policy
Made Just For You
Each product is custom-printed with your unique text, making it truly one-of-a-kind.
Defect-Free Guarantee
If your product arrives with printing defects, damage, or quality issues, we'll send you a free replacement.
Custom Orders
Due to the personalized nature of your order, we don't accept returns for change of mind or sizing issues.
Questions about your order? Contact our support team for assistance.