CBT
CBT, short for Cognitive Behavioral Therapy, is a form of psychotherapy that aims at improving one's mental health through the process of challenging and correcting any unhelpful thoughts, attitudes, and ways of thinking. The idea is that most of your negative thoughts come from unrealistic and irrational mindsets, so by challenging these irrational thoughts and beliefs, you can see past the "negative filter" (cognitive distortions) you unknowingly imposed on yourself. A girl who's—in reality—skinny but think she's obese is a typical example of an irrational negative belief, which can be fixed with CBT. CBT differs from other traditional therapies in that, rather than letting you vent out all your feelings (while the therapist nods to whatever you're saying), it is entirely "solution-orientated". This generally involves a structured approach where the therapist first identifies the flaws in your thoughts, and then tells you to see your thoughts as just ideas, rather than as facts. After that, the sessions generally involve trying ways to fix your perception (by looking at different viewpoints).
The Urban Dictionary Mug
As always, a great gift.
It looks great. I couldn't have been happier
It’s a mug I would never find in a souvenir shop. I’m a legend in my own home.
I am very please with the mug. Thank you!
ABSOLUTELY LOVED IT BUY IT RN
Was very happy with the customer service team when I had a question. They responded to my email quickly. The mug looks really cool, makes me laugh every time I use it and high quality. I’m in love with it. Thanks!
Haylee My name is haylee sullivan and the mug is describes everything about me and i would rate it at a 5 100% it is awesome
I’m right handed and would’ve liked it better if the handle was on right side with name facing forward instead of having verbiage facing front
girlfriend loved it :) - Ian's Girlfriend
the urge to buy it and write cum on it
Purchased this mug as a Christmas gift. Can’t wait to see the reaction!
This is to test if the Urban Dictionary store rating system is working and not showing fake 5 star reviews.
These are hilarious! Great gifts. Cost seems a bit high but i couldn’t resist.
It’s a great way to store my pencils.
I used this instead of condoms It didn’t work and now my nephew is my son
Ordering was very easy and the delivery to a different address then the billing address was done effortlessly with complete correct order. Was delivered before estimated date which was very exciting. Good job well done by all.
Funny stuff! I wish the mugs cost a bit less, I'd buy more. There's an almost unlimited supply of clever slang.
awesome. came just as ordered.
Nice cup a few words were darker than the rest. But ok
아주 좋은 머그잔 나는 죽은 아버지를 위해 시원한 머그잔을 얻었고 매우 자랑스러워했습니다.
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