burpie
Burpies are an excellent form of cardiovascular endurance training. Burpies are a series of exercises that are performed in a continuous fashion - one after another - for 30 to 60 minutes. There are endless variations of burpies. The most basic form goes like this: start with 50 jumping jacks to get the blood flowing, and then while standing with your feet shoulder-width apart, you bend your legs out behind you. You will (hopefully) land in the push-up position on the floor. If you don't land in the push-up position, you have done a face plant into the concrete. If so, this is not the correct form. From the push-up position do five push-ups and then in one swift motion you draw both legs forward, planting your feet in the original shoulder-width position, and stand up. You have just done one burpie. The entire process should be one smooth motion from start to finish. Burpies can be done alone, with a partner or with a large group of people like you've seen on the prison documentaries. If you are doing them by yourself, run in place for three seconds between repetitions. They are usually done with a partner, then while you are doing a burpie, your partner runs in place, and vice versa.
The Urban Dictionary Mug
Awesome mugs! My GF laughed her ass off, lol!!!
t-this mug changed my life. At first i was a loner but then i bought this mug and i became HIM. I thank this mug everyday for its blessings
Cute, good quality, *****!
Exactly as expected!
My order was delivered very quickly and was high quality. Glad to add it to my mug shelf.
God is still alive. The existence of this mug shows there is still faith that god is dead and is listening to us. God Bless,
Gay Label Adore this. Ordered for my husband, with the second definition on the back, about the gay filmmaker. Makes a nice discussion starter.
Top notch shipping and exactly what I hoped!!
Best mug i have ever purchased! Subscribe
I love it, but of course the definition Ichose for “Unicorn” is too long and gets cut off after “someone is remarkably attractive.” Is there any way to purchase a second mug that has the rest of the quote on it? They’d make a great set as a present. Please let me know. David Tillinghast dtilling480@gmail.com
"Turtle on my name". A tribute to the 50 odd years of misheard lyrics.
My friend couldn’t stop laughing when I gave it to him!
I got mugged A man mugged me and then said I had da big gaye
I love the costume coffee mug. What can you say that's bad about it. It's your choice after all. It's the best mug and I love it😍😍😍😍❤️❤️❤️❤️
these mugs are amazing. I can't
My Power Bottom Queen loves her eggplant colored mug and I let her celebrate her title whenever she so chooses
I use black hobby paint & small brush to add recipient’s name to back of mug (which I requested be left blank - thank you!). This is a terrific gift for hard-to-buy-for slightly warped friends! BG
good mug but why does it sometimes say creepy things to me kinda sus ngl
up ya bum
Fast shipment Better than expected!
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