tofu

zacrii is right about tofu having more protein and amino acids than meat. However, he forgot to mention that most of those proteins and amino acids are not in a form that humans can digest, since the soy from which tofu is made from is NOT fermented using the millenia-old Asian techniques of processing the beans, which also help neutralize the estrogen-like toxins that soy has. In addition, the soy products are acid washed in aluminum vats, which increases the risk of metal poisoning. And for those who say that tofu is a meat substitute, remember that tofu does NOT contain Vitamin B-12, a nutrient found naturally in animal products and synthesized for supplement pills using microscopic animals.