Lucy

Lucy = Self Care There are several pillars of Self Care - Emotional - Physical - Social - Spiritual - Mental Lucy Self care is a daily practice. It’s being aware of yourself and surroundings. It’s a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. How do you soothe self care for and with your peers? - Compassion - OpenMinded - Acknowledgment - Acceptance - Discussion - Empowerment - Solution based - Vision boards LUCY for self care. Always desired a buddy for accountability and a brain tank. I recognized having my own Lucy, I can be better for myself and others. :::::::: LUCY defined :::::: Listening Understanding Character building Yourself in the moment Once you have Lucy in a daily routine, you are able to analyze, group thoughts, digest, implement. Self and Group Education helps build character. Yes, The Beatles Song : Lucy : A friend, A colleague within you. Peers are also defined in Mental Health as ONE WITH. One with is the most experienced and is a Lucy of Self Care. Self care is removing the stressors both personally and professionally. The biggest advocate is the one within you. Be Lucy.