Iron bar method

When a man is in a relationship or has very strong romantical feelings for someone rejection or a breakup can lean to the use of the Iron bar method. The Iron bar method was created on TikTok as a way to get a past lover back to you during no contace or just after a breakup. The Iron bar method is also used to get out anger in sadness in a physical way. The Iron bad method is only used in dire circumstances when a man had been broken beyond repair. A man who was so deeply in love that they would've gave their life for their lover. To the point where their lover comes before themself, their family, friends, and even God. To excicute the Iron bar method you need to go to a gym and lift an ungodly amount of weight until you can feel the rage of Zeus flowing through your veins. In short the iron bar method is going to the gym to get shredded.