Free Bird Challenge

In the 1973 Lynyrd Skynyrd hit song "Free Bird", vocalist Ronnie Van Zant sings the line "Lord knows I can't change". What he is referring to is the fact that he shit himself and cannot change his pants. This is a direct metaphor for the act of free thinking and rebelling against established authority, and was a hidden instruction regarding the challenge. The challenge, therefore, consists of shitting yourself while listening to the entire almost 10 minute song and not changing your pants until the song is over, or even longer if you can. Doing so will heighten your spiritual senses and leave you on a higher plane of thought and existence.