Communion Circuit
A workout done inside a chapel by Catholic priests. This was first done by SFC. Fr. Roger Stainglass when he's preaching a sermon. It mostly consists of three exercises called "God Squats", "Lord Lunges", and "Jehovah Jacks". Usually they are done in three or four rounds in quick succession. A circuit of this always ends by kneeling on the prayer bench and saying one Hail Mary before the next circuit begins. Stainy does this in the mornings before the early service. So if you want a religious workout that will really perk you, try a Communion Circuit - it can't hurt you! Stainy Stainglass said so!
The Urban Dictionary Tee
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Size Guide
Measurements may vary by up to 2" (5 cm). Pro tip: Measure one of your t-shirts at home and compare!
A - Length
Measure from the top of the collar to the bottom hem
B - Width
Measure across the chest from armpit to armpit
Size Chart
| Size | Length | Width |
|---|---|---|
| XS | 27" | 16½" |
| S | 28" | 18" |
| M | 29" | 20" |
| L | 30" | 22" |
| XL | 31" | 24" |
| 2XL | 32" | 26" |
| 3XL | 33" | 28" |
| Size | Length | Width |
|---|---|---|
| XS | 69 cm | 42 cm |
| S | 71 cm | 46 cm |
| M | 74 cm | 51 cm |
| L | 76 cm | 56 cm |
| XL | 79 cm | 61 cm |
| 2XL | 81 cm | 66 cm |
| 3XL | 84 cm | 71 cm |