Runner Guidelines
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
Very basic mug but does the trick!
The mug is a gift for our Fantasy Football league winner…or loser. I'm not sure yet; it's a bit of a spoof that will be disclosed on Thanksgiving.
This will be the perfect gift this winter! It even came in a nice little box. The mug seems to be of good quality. It was a bit pricy, got to be honest, but it’ll be very well received.
Would have like the entire cup with purple color. Not just the part with the slogan. It's a nice cup!
It was fantastic very good quality.
The printing, the Word and it's definition -- were not quite what I expected. And the same word definition ordered on two different mugs, and yet each was described / defined differently.
This was easy to order although I wish the preview pics showed the next on both sides once you finish customizing. But I appreciated that if the text doesn't fit they email you and ask what you want it to say. Came out great and I can't wait to give it as a gift
Sent to a friend. He loved it!
Well printed, the mug's ceramic is of good quality, I'm not sure what else I can add. I am surprised it could be printed and shipped so quickly based on my earlier experience printing/kiln-firing/baking this kind of product. Well done.
Funny cup that my girl absolutely loved!
my partner thought it was very silly
I’m excited to have gotten it. I’m going to give it to a man at my church that volunteers this time and won’t stop working! So the inscription is perfect for him.
Easy to order and customize. Very tough, solid, and well-made. Nice and hefty in the hand.
Looked great and delivered fast.
urban dictionary is my personal lifeline to the divine, thank you for selling me a $35 coffee cup that I gave to friend, bought another and gave that another friend. Likely asking, rather in need of, a six or more discount code, for six or more gifts to friends! Xoxo
Perfect way to start my day!
The mug looks great and hasn't faded after multiple runs through the dishwasher. It microwaves well, and the text is sufficiently unruly.
The mug arrived very packed and on time. I love how well crafted the coffee mug is. I plan on ordering other merch from URBAN Dictionary soon. Thanks.
fantastic, personal gift to share with anyone!
Exactly as I ordered it. Shipping was perfect, got updates, accurate date of delivery, and no damage. This is a gift for my little brother.
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