Structural Training

A biomechanical system created by Christian Cassarly in 2018. It teaches a person how to double their strength instantly by contracting the muscles closest to their bones in conjunction with their normal musculature at the same time. It also includes a second part called muscular support which teaches you how to contract and relax surrounding muscles along with your normal muscular for a specific action for triple and quadruple your strength. Sometimes even more. Christian Cassarly has raised people out of wheelchairs and eliminatedted a need for ambulatory assistance with his system. It is also known to completely eliminate pain through neuronal cross wiring and increased blood circulation. I use it and it is a superpower for me. You can check it out at superpowerthinking.com