Extrusive Thought
An extrusive thought is a belief or mental narrative that originates outside the individual—i.e. culture, institutions, economics, or social systems—and becomes unconsciously internalized & experienced as a personal belief, even in conflicts with one’s values, biology, or well-being. Unlike intrusive thoughts (unwanted, distressing thoughts that feel foreign), extrusive thoughts are ego-syntonic: they feel normal, realistic, and unquestionable because they are socially rewarded. Their harm is not loud or immediate, but slow and corrosive—showing up as chronic anxiety, burnout, compulsive striving, identity confusion, moral injury, and disconnection from embodied reality. Extrusive thoughts prioritize abstractions over lived experience and function as normative mental occupiers, quietly shaping self-worth, behavior, and life direction while remaining culturally invisible. Key traits: • External origin (culture, capitalism, nationalism, romantic myths) • Unconscious internalization (enculturation, introjection, reward) • Feels “normal” or “just how things are” • Directs behavior and self-judgment • Pathogenic over time Contrast: Intrusive thoughts violate the mind from within. Extrusive thoughts violate the mind from without. Examples: • “My worth equals my productivity.” • “Money represents real value, not a shared fiction.” • “Borders reflect natural human divisions.” • “One partner should meet all my needs.” • “Criticizing my country is criticizing me.”
The Urban Dictionary Mug
10/10 Looks exactly like the preview. Shipping was fast.
This is for my granddaughter whom I used to call cutie patootie until she found out another meaning for patootie. Then she didn’t like the name so much! This will be a perfect gift for her! She is 16.
Love the cups :) It reminds us of our sweet momma. I thought everyone knew the word "mommicked" but evidently it is an Eastern North Carolina thing...My sisters and I all married Northerner/ Yankees and they had never heard of the word. Thank you for a tender memory.
Cup came in one piece and looks as nice as it does in the picture! Only note is just be mindful of any typos in the description of the definition, they will show up on the cup too! Other than that, no complaints!
This reminds me of the amazing teams i worked in!
great experience, with fast delivery. Thank you!
my grandma loved it!
My grandma is HOOKED
Based mug
This mug makes me happy :) reminds me of so many funny high school memories!
The mug came quickly and we love it!
These mugs are always good. I usually choose the neon green!
The mug is pretty and the writing on it is clear. It is of good quality and it makes me smile.
Well madder nice print. 8 0z cup. I'd prefer a mug but will be ordering 3 more. Just my cuppa tea (or coffee). Americans always make fun of some of the things I say. Recently my brother and I were talking about the Trawna Maple Leafs. I decided to look it up and sure enough there is was Trawna the city I grew up in. Now who has the last laugh.
I ordered pink but got purple, and the text wasn't very clean, but overall, it is a mug.
It was a gift for my sister, who wrote it. She loved it and so did I!
pushin 🅿️ w this mug😩
Got a ligma mug it's my favorite mug now
Arrived quickly, nicely packaged, exactly as expected, a good quality mug. Thank you!
Always shipped in proper package and timely
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