creatine
A high-energy, naturally occurring compound known as creatine phosphate that is widely used (totally legal) as a supplement to enhance athletic performance and/or muscle gain. It is most popular as a white powder which is mixed with juice or water. It can also be taken as a serum or in pill form. Side effects include a weight gain of 5-10 lbs, bloating (if you don't drink enough water), and increased chest size. The good effects will only be seen when combined with a serious workout regiment.
The Urban Dictionary Mug
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