bulking
Bulking is a process commonly used by an individual wishing to gain weight. Commonly used in bodybuilding (Off-Season) but will also be used by fitness enthusiast. Bulking attempts to build MUSCLE MASS Simply it is an attempt to eat a healthy diet to gain weight, whilst minimising fat gains. The basic principle of bulking to to consume more calories than you expend. Typically a bulking diet will consist of around 6-8 meals per day, spread out every 2-3 hours. A cleverly structured diet will show the breakdown of carbs,protein and fats. Typical bulking calories usually range from aroun 3000 to 6000 and should be tailored to the needs of the individual and specific goals. Many bodybuilders/individuals will bulk over the winter season and then cut (cutting diet) in the summer. Cutting to cut down on the fat gain by a bulking diet. In general (except n00b gains) it is exceptionally hard to gain weight and loose bodyfat at the same time (excluding the use of steroids+genetics) therefore you cannot bulk and cut at the same time! You can use variety such as cylical bulking e.g. Bulk for 4 weeks/Cut for 2 weeks repeat process..this is an attempt to minimise fat gains.
The Urban Dictionary Tee
Great conversation piece! Plus I can never find anything with my name on it. This was a great find! Will definitely order more!!!!
Got exactly what I wanted.
Exactly what I expected, thanks!
I don't visit Urban Dictionary alit so I only recently saw they offered merch. I immediately started looking up words for potential Christmas gifts. Found the ideal gift for my brother & ordered a shirt. It arrived very quickly and I love it. It's exactly as pictured on the site and being able to customize it with his name makes it perfect. I only hope he loves it as much as I do. Will definitely keep Urban Dictionary in mind when I need to find a great gift.
i love my shirt i made it say sapnap cause yassssssssss
Best This is the best shirt I have ever gotten I love it and I definitly recomend it to any friend named Hailie
So cool to quickly be able to turn a trending phrase into wearable art!
it was really good i put dad with the def of tfu and lol
*clap* *clap* MEME REVIEW. this is so amazing, alexa play despacito 9001
Love this shirt. Got it for my brother for Christmas and I can’t wait for his reaction! Ordered size L and it seems maybe a little big? Thank you!
thankyou for all your kind reviews. For everyone complaining about the spelling we was high on the bezamine while writing it so fuck youuuuuu
I love it
I really love it it's me through and through. Thank you. And when I want another shirt made I will be going through you guys.
ThIs is perfect
Great quality and fast shipping and I just dropped my mug.
This T-shirt is a high quality product. It fits perfectly and is very comfortable as well. I'm totally satisfied with the product and recommend it to everyone. Not to sound like a commercial or anything, but I really am impressed! Check it out for yourself. If you're thinking about buying something, go ahead. I'm sure I'll be buying more for a few friends soon. Thanks guys! I love this shirt! For real.
My niece laughed and loves her custom shirt.
Not only was the product exactly what I expected, I was well informed on the shipping process in a seamless and timely manner!
The T-shirt was a birthday gift for my girlfriend and she absolutely loved it.
Happy that this tee is comfy and fits well. I wish the sentence was on the back too.
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Size Guide
Measurements may vary by up to 2" (5 cm). Pro tip: Measure one of your t-shirts at home and compare!
A - Length
Measure from the top of the collar to the bottom hem
B - Width
Measure across the chest from armpit to armpit
Size Chart
| Size | Length | Width |
|---|---|---|
| XS | 27" | 16½" |
| S | 28" | 18" |
| M | 29" | 20" |
| L | 30" | 22" |
| XL | 31" | 24" |
| 2XL | 32" | 26" |
| 3XL | 33" | 28" |
| Size | Length | Width |
|---|---|---|
| XS | 69 cm | 42 cm |
| S | 71 cm | 46 cm |
| M | 74 cm | 51 cm |
| L | 76 cm | 56 cm |
| XL | 79 cm | 61 cm |
| 2XL | 81 cm | 66 cm |
| 3XL | 84 cm | 71 cm |