Runner Guidelines custom mug
1. It is important to load up on carbohydrates 2-4 hours before a big run. Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice. But from now on, eat all of your breakfast runner-style. Liquids are digested faster. So slop it in a blender, and smoothiefy it. That way, no energy is wasted, and it's all about the run. 2. Don't forget to give yourself plenty of positive reinforcement. Say to yourself things like: This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon. It's go time. This will be the performance of a lifetime. It is on, till the break of dawn! You are a live wire, a spark plug, a dynamo. You are unstoppable, unbeatable, untouchable. You are a relentless driving force. You are a timeless powerhouse. You will complete this run, come home, get in your big underpants, and take a nap. Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries. 3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region. Use petroleum jelly on the affected areas. This will relieve any irritated skin. 4. Remember the "Rest Day". Keep it holy. 5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
The Urban Dictionary Mug
- Glossy ceramic, 11 oz
- Vivid artwork fused into the finish, not a vinyl decal
- Microwave and dishwasher safe
- Approximately 3.8" tall
- Printed just for you. Before we print
- Returns & defect-free guarantee
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Customer Reviews
Cute, simple, as advertised.
My great great great great great uncle’s dog’s daughter’s owner’s sister loved this mug. Must recomend!!!
Got this for my dog
As a Jolology major, I love my new mug!
It was for a friends 70th b-day. When we order it, it was going to come 2 day after the party. But we were so excited it came 3 days before his party. It was a big hit. Thank you.
I gave it as a gift and the recipient loved it. No indication where it was made, so maybe USA? That would be really nice, if so.
I appreciated the email asking if the content was correct. Excellent quality and attention to detail. Thank you!
its an incredible mug! i would recommend purchasing this awesome product!
Damonism and #Stolen Valor Coffee Mug These coffee mugs are rugged, solid, high quality and keep the liquids hotter, longer. The definitions of both mugs are spot-on! I will definitely by more. Great work Urban Dictionary!
why is this a real thing? AND YA'LL ACTING LIKE IT'S NORMAL!?
I really like the mug, but I thought I had ordered the all pink one. What came was a white with a block of pink with "Fubar" written on it.
the only reason why i care about humanity this mug is the reason why i believe humanity deserves a second chance, even after they blaspheme my name. this mug is the greatest thing i've ever seen and i have ordered many of them. this mug replaces the holy grail. the bible should've told about the wonderful deeds of the mug and how it saved humanity from my wrath. alas, whilst the laws keep me from tampering with human minds and altering holy objects like the bible, i can only pass on my message: "spread the news and buy this mug!"
Its.. omg, its............. AMAZING AMAZING OMG ITS SOOO GOOD
A mug for your boyfriend Paul????? My boyfriend is not called Paul. I don't even have a boyfriend
Great mug... finally got my ""your mom gay lol" mug, I'm so happy
ariana grande mug omg this slays mah life
It was easy to correct grammar when necessary, and then to order a great gift for a member of a wedding party. Nice, simple, and sturdy mug.
with this we regain gods trust This mug changes my views of humanity. I think we may have a chance of not going extinct. Everyone should own this fantastic mug. Oh it's also has a nice handle.
Love that I got an Urban Dictionary word definition from someone I know! So much fun and great memory item!! 😊
I like it but it took a long time getting here