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A workout or exercise routine. Run like hell up a steep gradient for 50 to 100 meters, walk back down, recover, and do it again...and again. The workout ends when your lungs are [exploding] and your butt is shaking and you can barely stand. The first few times you will hate yourself, but then you will love the pain and the results. [Eventually] you will be a hot and [beautiful] badass.
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