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No Gain Syndrome or NGS, is a term used to describe people who start [going to the gym] for [the first time] on a regular basis who truly believe they are experience no gains in [muscle mass]. Of course it is all in their heads, and NGS usually subsides after 6-8 months of solid lifting. This syndrome can sometimes be followed by the 'I need to start using gear because, that guy is bigger than me complex'.
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