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[The person] in a group [that works] out who benches the lightest weight out of the entire group. Is assigned with cleaning up the workout area [after the] workout is over, also has to put weights on the bars. Hench "bitch" A new Bench Bitch is assigned every week after every person lifts their max. The person with the lowest max is the new Bench Bitch. Other names for Bench Bitch: Bar Sucker Weight wash-out
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