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Dance aerobics that are inspired by the [martial arts]. It includes movements such as front kicks, roundhouse kicks, side kicks, punches, hand chops, and spear hands. This workout is generally accompanied by "Get Ready For This" by 2 Unlimited. Usually taught in low level Tae Kwon Do or Karate schools. It caters to people who want to brag that they study [martial arts] but without ever having to take a kick or a punch or otherwise risk [getting hurt] during practice. These schools also rely on their Tae Kwon Doerobic prowess during demonstrations that entice families to sign up for this non-violent, yet seemingly impressive form of training. Belt ranks (and eventually a Black Belt) can be earned in Tae Kwon Doerobics by attending class regularly for a period of time.
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