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A command from one person to another to [immediately] humble him/herself and/or to desist from a detestable course of action. The phrase is an alternate, but more forceful way, of stating the slang, "Slow your roll". "Break Yourself" [metaphorically] alludes to a person as vehicle in transit that needs to BREAK suddenly in order to avoid an upcoming and [potentially] hazardous path or course of action.
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