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Cardio compound circuit [exercise] comprising of a total of 100 repetitions based on three exercises, conducted in cycled sets of 10 repetitions per exercise. No rest until all 100 repetitions are [completed]. [The three] exercises: 1) Burpees 4x10 reps 2) Mountain climbers 3x10 reps 3) Squat jumps 3x10 reps
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