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(noun). Snoozenastics is the practice of physical and mental activity during the time between snooze alarms while laying in bed in the morning. [Physical activity] may include breathing exercises, muscle stretching, and isometric exercises. Mental activity may include reflection and [introspection] on one's life, self-analysis of one's dreams (if any) the night before, and preparation for work or other activities in the day ahead. For the purist, the individual would be naked ([under the covers]).
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