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[masturbation] done for the purpose of [getting over] lust for someone. The "it" in "rub it off" is the [sexual attraction]. The term is similar to brush it off, but is explicitly sexual. If a hater talks shit to you, you can brush it off and get on with your life. If a bad bitch is stuck in your head, you can't brush it off: You gotta rub it off.
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