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A new form of lower leg [exercise] created by Ralph Drabble on accident. You need to have a table very close at hand to do this. While walking up to the table, you slightly bang your shin bone against it emitting a loud 'YEOOW!', then hopping back and [massaging] your shin and ankle. This is repeated several times to [complete the set]. Not only does it toughen the shin bones, it also makes the ankles more flexible.
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