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The cycle in a competitive bodybuilder's training year when their main [objective] is to acquire muscle through weight training and a relatively high calorie diet, without regard for fat and water accumulated in the process. Before 2000, this [translated] to a gain of 25-45lbs from the day after a show to their peak off season weight, before commencing the second cycle in their training year, namely the pre-contest stage. In recent years, most bodybuilders have attempted to keep their off season weight closer to their pre-contest weight, in order to minimize time spent doing cardiovascular training to lose fat and water retention, and more time training with weights to preserve precious [muscle mass]. The pre-contest cycle is oriented around gradual fat loss (generally 8-15 weeks out from a show) through calorie reduction and the [introduction] of cardio training in conjunction with weight training. Different types of steroids, fat burners, and other pharmaceutical aides are used in this period as opposed to the off season.

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