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To exert [unnecessary] effort, causing undo stress or possible nerve damage to the hand in order to perform a task manually, instead of using readily available sources of technology or mental telepathy. Anything that is written on paper which causes undo exertion of wrist and hand muscles by using a pen or pencil, as opposed to being typed into an [electronic] form or dictated to an assistant to then be typed into an [electronic] form.
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