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Karate may be defined as a weaponless means of self defense. It consists of dynamic offensive and defensive techniques using all parts of the body to their maximum advantage. Karate practice is divided into: Kihon (drilling of stances, blocks, punches, strikes and kicks), Kata (pre-arranged forms simulating combat situations), and Kumite (sparring). In each category, the beginner is given [instruction] at the most basic level until the techniques become spontaneous. As the student progresses [technically], he or she progresses physically as well, and advanced practices demand greater stamina. At this stage, the student becomes involved with more intricate and difficult katas and more dynamic forms of kumite. As the student approaches black belt level, technique, stamina, speed, and coordination become [natural] as a result of strong practice. It is at this stage that the [serious student] discovers that his or her study of karate has only just begun. The object of true karate practice is the perfection of oneself through the perfection of the art.

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