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In a situation where headbanging isn't enough, [heavy metal] and hardcore acts will resort to full body headbanging, shortened to bodybang. A bodybang can be [accomplished] by planting both feet about shoulder length apart and using momentum from the upper body to propel the torso towards the ground. In most cases, a bodybang can be used in a breakdown or half-time part. [Synchronization] throughout the entire band is key for the full effect.
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