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A recollection of the dreams and memories from periods of REM sleep. These memories are generally clearest shortly after awakening and are encouraged to be recorded in this time period. A dream journal is usually a black [composition] notebook with pen or pencil tucked inside of it, located between the mattress and the box spring of the bed. Some people believe that keeping a dream journal will increase their chance of dream lucidity. Others keep a dream journal for the sake of [entertainment] or [introspection]
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